Pilates Studio

Pilates is a wonderful form of exercise that adapts & changes with you. It can be gentle & relaxing or energetic, low weight bearing to very athletic, and is very functional. You’ll notice significant improvement after each session!

The Pilates Method


The Pilates Method is a process used at EBP in which your teacher performs an initial Pilates screening and then purposefully chooses specific exercises layered from start to finish. You will have total attention on you as your teacher observes you during each session, then encourages the best body mechanics possible to accomplish better movement while improving your well being!!

This is a wonderful form of exercise that adapts & changes with you. It can be gentle & relaxing or energetic, low weight bearing to very athletic, and is very functional. You’ll notice significant improvement after each session! 

So a private session may be challenging but not beyond what you are capable of. 

Chair press up with handles

2 types of reformers: Balanced Body ‘Allegro’ & Stott Rehab each with Tower 

Balanced Body Ladder Barrel. 

Contact

Address

2641 Sir Thomas Way

Williamsburg, Va. 23185

Contact

kate.everybodypilates@gmail.com

(757) 250-7929

*leave a message or text, I may be with a client, and will get back to you ASAP. 

Studio hours

Monday: 7:00am- 6:00pm
Tuesday: 4:00pm- 6:00pm
Wednesday: closed
Thursday: 7:00am-6:00pm
Friday: closed
Saturday: 7:00am & 830am class, 3:00pm- 6:00pm
Sunday: by special request

*all times available by appointment only, please no drop-ins.  Call to set your first appointment.*