The Pilates Method
This is a wonderful form of exercise that adapts & changes with you as well as helps to improve functional movement with less pain.
It can be gentle & relaxing or energetic, low weight bearing to very athletic, and is very functional. You’ll notice significant improvement after each session!
So a private session may be challenging but not beyond what you are capable of.
Chair press up with handles
2 types of reformers: Balanced Body ‘Allegro’ & Stott Rehab each with Tower
Balanced Body Ladder Barrel.
2641 Sir Thomas Way
Williamsburg, Va. 23185
- Call for appointment availability on Wednesday, Thursday & Saturday.