The Pilates Method is a process used at EBP in which your teacher performs an initial Pilates screening and then purposefully chooses specific exercises layered from start to finish. You will have total attention on you as your teacher observes you during each session, then encourages the best body mechanics possible to accomplish better movement while improving your well being!!

This is a wonderful form of exercise that adapts & changes with you. It can be gentle & relaxing or energetic, low weight bearing to very athletic, and is very functional. You’ll notice significant improvement after each session! 

So a private session may be challenging but not beyond what you are capable of.